Built ondiscipline.Deliveredwith results.
Online strength and bodybuilding coaching for lifters at every level. A programme written for you, a meal plan that fits your week, and a coach reading your numbers every single week.
No lock-in contract. Cancel any time before your next billing date.
Weekly
Every log and check-in reviewed by a person, then the programme adjusted.
- Years under the bar
- 30+Years under the bar
- Coached sessions delivered
- 200+Coached sessions delivered
- Levels, beginner to advanced
- 3Levels, beginner to advanced
- Programmes written by hand
- 100%Programmes written by hand
Three levels.One standard.
You start where your training history puts you and move up when Coach Auto assesses you are ready — not before.
Level 1 — Strength Foundation
Three days a week. Build the base the right way.
A three-day full-body split that teaches you the six movement patterns before it asks you to load them. Every session is written for you, every exercise comes with a video, and your coach reviews your logs each week.
- 3 training days per week
- Full exercise video library
- Personalised meal plan and macro targets
- Weekly check-in with measurements and photos
- Sleep and cardio tracking
- Direct message access to Coach Auto
- Training days
- 3 / week
- Session length
- 55 min
- Best for
- New to lifting, or coming back after a long break
$200/ month
Apply for this level
Included atevery level
The level sets how many days a week you train. Everything below comes with all three.
Your training programme
Sets, rep ranges and rest written for your level, with the weights you hit last time shown beside each movement.
Full exercise video library
Every movement in your plan carries a demonstration and a coaching cue, so form is never guesswork.
Meal plan and macro targets
A seven-day plan with calories and macros set from your own numbers, and a tick-off list to keep you honest.
Weight, tape and photos
Chest, waist and hips tracked over time. Check-in photos stay private to you and your coach.
Sleep and cardio tracking
Log your nights and your sessions as you go. Recovery is read alongside your lifts, not ignored.
Direct access to your coach
Message Coach Auto from inside the portal, or book a call when something needs talking through.
All three levels are the same price. Clients who join now keep that rate for as long as their coaching runs.
Coaching builtfrom the inside out
No template plans. Coach Auto assesses where you are, writes the work, and reads what comes back every week.
Assessment
You send height, weight, tape measurements and starting photos. Coach Auto reads them and places you at the right level.
Your programme
Training days, sets and rep ranges written for you, with a meal plan and macro targets to match your phase.
The work
You train and log it. Sets, weight, sleep and cardio go into the portal as you go, not from memory a week later.
Weekly review
Coach Auto reads your logs and check-in, then adjusts. Progressive overload only works when someone is watching the numbers.
Weekly
Every log and check-in reviewed, then the programme adjusted.
1 day
Typical reply time on messages to your coach.
By hand
No generated plans. A person writes every block.
Nutrition & meal plans
Training is only half of it. Your plan tells you what to eat, how much, and when — then tracks whether you actually did.
- Macro targets set from your bodyweight, level and phase
- A full week of meals, not a list of foods to figure out yourself
- Portions in cups and ounces — no kitchen scale required
- Tick meals off as you eat them and watch the day add up
- Adjusted at every check-in as your weight moves
Monday · Cut phase
1743 / 2140 kcal
Morning Power Bowl
7:00 AM
Pre-Workout Meal
12:00 PM
Post-Workout Shake
3:30 PM
Dinner
7:00 PM
Example plan — yours is built around your targets.
Work out your numbers
Start with an estimate of what you should be eating and burning. Your coach refines it once training begins.
Units
Sex
Goal
Fill in your details and hit calculate. Your numbers appear here.
What the work looks like
Names shortened at their request. Every figure comes from their own logged check-ins.
“I had never touched a barbell. Eight weeks in I squat with a straight back and I know why every set is in my programme. The videos meant I never had to guess.”
Sandra T.
Level 1 Client · week 8
-4.8 lbs
“The check-ins are what changed it for me. Weight, tape, photos, sleep — all in one place, and Coach reads it every week and adjusts. Nothing gets away from you.”
Marcus R.
Level 2 Client · week 16
+11 lbs lean
“I work shifts and my sleep was wrecked. Logging it showed the pattern, we moved my training days, and my lifts finally started moving again.”
Priya K.
Level 1 Client · week 12
-3 in waist
Before you start
The things people ask before their first block of coaching.
You train in your own gym on a programme written for you. Coach Auto sets your sessions, sets and rep ranges, reviews the logs you enter each week, and adjusts the plan based on what your numbers and measurements actually do.
Ready to start your transformation?
Send your details and Coach Auto will come back with an honest assessment of where to start and what the first block would look like.
- A reply within one business day
- An honest read on which level fits you
- No pressure, no automated sales sequence
What happens next
- You send your detailsThirty seconds. Nothing you need to prepare or look up first.
- Coach Auto reads themA real assessment of which level fits your training history — not a template reply.
- You get an honest answerIncluding if coaching is not right for you yet. Within one business day.
Your details go to Coach Auto only. No mailing list, no third parties, and you can ask for them to be deleted at any time.