All programmes
3 days per week
Level 1 — Strength Foundation
Three days a week. Build the base the right way.
A three-day full-body split that teaches you the six movement patterns before it asks you to load them. Every session is written for you, every exercise comes with a video, and your coach reviews your logs each week.
What is included
- 3 training days per week
- Full exercise video library
- Personalised meal plan and macro targets
- Weekly check-in with measurements and photos
- Sleep and cardio tracking
- Direct message access to Coach Auto
Start here
Ready to start your transformation?
Send your details and Coach Auto will come back with an honest assessment of where to start and what the first block would look like.
- A reply within one business day
- An honest read on which level fits you
- No pressure, no automated sales sequence
What happens next
- You send your detailsThirty seconds. Nothing you need to prepare or look up first.
- Coach Auto reads themA real assessment of which level fits your training history — not a template reply.
- You get an honest answerIncluding if coaching is not right for you yet. Within one business day.
Your details go to Coach Auto only. No mailing list, no third parties, and you can ask for them to be deleted at any time.