Every level runs the same coaching standard — the difference is how many days a week you train and how much volume your body can recover from.
3 days / week
Three days a week. Build the base the right way.
$200/ month
4 days / week
Four days a week. Add volume, add muscle.
$200/ month
5 days / week
Five to six days a week. For athletes who already know the work.
$200/ month
Prices are held for existing clients. If rates rise later, you keep the rate you started on.
Send your details and Coach Auto will come back with an honest assessment of where to start and what the first block would look like.
Your details go to Coach Auto only. No mailing list, no third parties, and you can ask for them to be deleted at any time.
